Saturday, December 27, 2014

Christmas Leftovers Recipe REmix


I just had to post on this RECIPE remix/extender.   So been getting crazy amounts of leftovers from group parties and stuff, yes this is why I always have emergency Tupperware at my desk.  You never know when some group is going to have a party and just a ton of leftovers.  Case in point, I had huge pan of leftover CHICKEN Parmesan, EGGplant Parmesan, Pasta stuff basically.  

After eating so many meals of this you do get sick of it alil so this is why I make remix recipes. 
And of course I freeze things till I'm ready to return to my leftovers.  

This holiday my
PASTA Lima Bean Chicken Parmesan 
was born!


So when I cook at home, I'm really sparse with the cheese and meat.  My leftovers were literally huge chunks of chicken and cheese, way too rich/ gluttonous for me after a few meals.  So I basically extended this recipe to include cheap and healthy fillers.






In this case, I had dried Lima Beans (originally thought they were white beans) and my free veggie pasta from couponing.  Way healthy and grease free by themselves.  I put 1/2 bag of beans in crockpot and cooked the pasta.  And of course put them in tupperware.   All in all very little work.




Then when I was ready to eat the meal, I just put my pasta, white beans, cheap Ragu sauce in microwave ( you can do oven)  and let it cook for 90 seconds.  Then added in the party leftovers cheese and chicken for another 60 seconds.

And magically I have a more healthy meal than the chicken parm I had taken home.

Beauty of this meal for me is all I paid for was the tomato sauce and I'm going to get a lot of meals out of this one original tupperware full of pasta leftovers.  What would have been 2 meals alone now I can easily stretch into 6 meals by adding cheap healthy food staples.   Not to mention I'm going to have left over beans and pasta and pasta sauce.

I'm sharing this idea because realistically everyone can usually get pasta/beans/pasta sauce for about $1 each on a regular supermarket sale.  And this is a really really recipe, you can technically make all in one pot if your lazy like me.  And for me to save money on food, key principle is to add as much cheap fillers as possible. 

Saturday, October 25, 2014

Lesson: Laziness costs money

So a couple days ago, I was starving for a hearty hangover breakfast.  I was so desperate I actually went and bought breakfast, I went to a cheap place close to work but it cost me $4!!!! Ok $4 is not a lot of money but let me tell u what I got for that 4 dollars.  One egg on a roll, with 2 slices of bacon and a slice of cheap american cheese.  And one frozen hash brown patty.  All pretty bad and my bread was STALE!!!!!!! I paid $4 and my freegan food was way way better!  So that is my lesson and I am now obsessed with prepping my meals for emergency hangover breakfasts!

And to top it off, I know better.  I know my food is better and with prep and thought I could of made a weeks worth of that same breakfast for the same price.  And this stop for breakfast which was suppose to be quick and easy, made me 10 min late for work.  Which only adds to the cost of this meal.

Saturday, August 30, 2014

Quinoa Omlette


My awesome super healthy breakfast!

So I had leftover, mushroom quinoa from this fancy organic place and spicy cold avocado soup.  I just stir fried the quinoa with oyster mushroom, then cracked an egg scrambled it a little , drizzled with some freegan cheese and bam! For the final touch since I usually put hot sauce on my eggs, I opened my spicy avocado soup and healthy breakfast was made.  Really surprised at how quick it was and cheap! Compared to going out for brunch.  My cost was just 10 cents for the eggs!

Sunday, August 3, 2014

Yoga Summer Solstice


What I love about NYC, is the effort they make in offering FREE events in the city. Its one of the reasons I hesitate to move somewhere MUCH MUCH cheaper to live because all the extra stuff you get from being a NY'er .  We have free concerts, free plays, fitness events, product give aways etc.
The best one this summer has been the Free YOGA on summer solstice event in Times Square.

Definately an AMAZING event, I know its passed since but definately marking it in my calendar for next year!  SO FREE and SOO SOO fun.  On top of it being just so cool doing open Yoga in Times Square and being broadcast world wide, it was just nice to be around a these YOGI's in NYC.  Ok best reason to motivate your non yogi friends to go is the awesome GOODIE bags and the sponsor village. Free healthy drinks, snacks and Yoga mat.

Deluxe Sandwich



Awesome rescue, Grilled chicken,  Tomato, Avocado,  Cheese, and fancy Sprouts dang NYC is even fancy with its sandwiches! 



Cauliflower Fried Rice




BEST BEST DIET discovery ever! Why did no one tell me about this before?  And best part, is its so easy and while more expensive than most my meals cause Cauliflower is expensive, amazing meal for super low carbs and calories.  Just grate or food process Cauliflower.  Then wok cook everything peas, egg, and cauliflower for 5 min max under high heat and you done!

Falafel Cabbage Ramen






I'm always trying to find creative ways to make use of my leftovers.  And this one was because I had some OA Falafeels left over.  Basically, I just cooked my ramen as usual and then dumped in my leftovers.  It came out great the Falafel non fried of course, gave the soup an extra texture and spice level.  Of course since Ramen is so high in sodium I never add more salt, this makes me feel less guilty when eating ramen.
Since my ramen cost $.16 and the OA was a freegan find, my entire meal cost me $.16!


Saturday, May 3, 2014

Homemade Kombucha : Yeast Strands


Don't be alarmed when you see Reddish Brown edges on your SCOBY.  It's natural yeast strands.  When your viewing blogs or buying a SCOBY, typically the have cut and shaped it into perfect visually pleasing circle.  And its typically solid white. Nature is not prefect and things rarely form the way products are packaged.  The above picture is how my KOMBUCHA developed, you can see thin layer off the BABY SCOBY and yeast strands below it.  This is not mold or out of the norm.

New Brewers or people who don't understand KOMBUCHA may get freaked out by it like my coworkers but don't be alarmed.  If it bothers you can you trim it.  Also sometimes it will be a slimy looking loose strand in your brew, you can strain it out as well.


Kombucha : CAN I CUT MY SCOBY?



When you first start brewing, your SCOBY's are precious and scarce so it really becomes a priority to create multiple baby Scoby's so that you can store for emergencies ( like mold or vinegar eels ) or just to pass on to friends.  So after my Second BATCH of KOMBUCHA, I wanted to experiment and see if I could cut up a large baby SCOBY into smaller pieces to brew.  I took a big SCOBY that I got from my Gallon jar and cut it into 1/3 pieces.  And just brewed with one of the smaller SCOBYs and YES!!!!! You can totally cut up your SCOBY's and they will grow baby SCOBY's!

As pictured above , you can't even see the mother SCOBY because the baby SCOBY becomes even larger than the Mother.

FYI, in all my brews so far the baby SCOBY will develop to the size of the exposed surface of your brew jar.

Note on cutting your SCOBY, avoid using metal.  The brewer in my class was very casual and just cut it quickly with metal sissors.  But he does this for a living and has tons of back up SCOBYs so I just used a plastic knife.

Sterilize everything your SCOBY will come in contact with.  Sterilize with Vinegar or plain KOMBUCHA, or hot boiling water.  DO NOT clean with ANTIBACTERIAL soap (if you do make sure to rinse alot) your SCOBY will not like it.

Thursday, April 10, 2014

Panera Bread work lunches


Lentil Soup in Bread Bowl

So amazing! I was lucky to randomly stumble upon a haul from Panera and it was awesome they put still warm bread in bags just filled with breads and wrapped in parchment paper.  I took a couple and froze them.  This way they wouldn't go stale. And just popped them in microwave to heat up and it worked bread was chewy and crispy!  All my coworkers were so jealous.  I mean their soup in a bowl is super expensive!  And what some people don't know is they sell the bowls individually too.  Either way, I had some freebie gourmet soups I got from an event.  

To make this super easy work lunch, all I did was microwave soup in my glass tupperware bowl so it was hot.  And microwaved the bread for a quick bit till toasty. Then put the soup in the bread bowl!  So easy!


The best was I had some curry soup and left over Kale Salad ( always try to sneak in Kale).. this had people  seriously hungry :)


Tuesday, April 8, 2014

Awesome combo leftover meal KungPao chicken with rice, steamed veggies and quinoa


I just had to take a picture of this cause the meal was so that awesome!  On a dive some bystander left a full chinese take out meal of Kung Pao Chicken and yellow rice with broccoli.  I had a bowl of steam veggies and quinoa from another dive.  So at work I mixed the two, and bam awesome healthier meal was created!  I also added more white rice to stretch the meat further!  So far I've had two full lunches from this and I think I have at least 3 more to go!

Saturday, April 5, 2014

Taco Fried Rice


So I've been so busy lately, I just wanted to update on my meals.  I almost never pay for any food food any more except when I go out.  I've pretty much allocated my budget that used to be for groceries for entertainment/ eating out / socializing.  It's truly amazing how much better I eat and to top it off how little I need to cook.  Just because I'm getting all my groceries for free these days, doesn't mean that I don't occasionally cook to spice things up and stretch those meals even further.  

So I had some left over sale hamburger meat in freezer and onions so I added it to my pre made brown rice bean packaged meal from this super high end food place.  Basically they have no meat in theres and the spinach is raw, theres squash, corn, black bean and peppers in their dish. I decided to use up some my my left overs to make this more savory and fatty.  


So I basically stir fried everything to make a brown fried rice.  I added too much salt and there was so much non rice stuff, I decided to stretch the meal further with left over white rice.



Turning my original freegan find into an additional meal.  Or 4 diet sized servings.



Candy Candy Awesome Dive Haul


 

I just had to take picture all the candies were not expired, wrapped and in super clean separate bags.  We left so much it was such a shame!  I will not be needed to buy breath mint and gum for a long time!

Bitter Melon Tea recipe



 Why I get this bitter tasting veggie? Its known to be great for clearing up impurities, acne, anti tumor and anti cancer and good for suppressing appetites.  


To Prep, just cut off ends. 

Cut length wise.

  Scoop out pulp and seeds in the middle.  And just cut and put in pot of boiling water.

When you done, the liquid is the tea.  And you can do whatever you wish with the bittermelon. Make it to smoothie.  Add to popular pork and bittermelon stir fry.

Warning it is potent stuff so don't have to much and if your prego you can't have it or when you on your period.  It induces abortive effects.

Dollar Veggie bag from Chinese Supermarket


Some potatoes, Zucchinni, 2 bitter melons all for $1
This is why I love chinese supermarkets, the Bitter mellon was especially good deal cause their like $2/lb normally.  I made a huge stir fry dish from zuchhini, Bittermelon tea and added bittermelon to pork dish as a meat filler.  And the potatoes I used for mashed kale potatoes.  So many dishes all for $1.

Sunday, January 12, 2014

Left Over Cooking Ideas: BBQ Burger Lunch Combo

HOW I save money on eating out and food

I love leftovers.  It becomes almost a game to me.. I ask myself ways to extend a meal especially when I'm eating out.  Or getting treated by work.  Like this day I got a lunch order of a BBQ Burger with Bacon and french fries.  I made it my goal to start with the Fries since those get cold and soggy and are not good for left overs.  Then I ate the small coleslaw side.  Once I ate that I barely could finish the Burger ! Hint hint that was the point.  But I made an effort eat half of it and save the rest for another meal.  There is a method to my madness lol I always get bacon if its FREE aka company is treating or same priced to another menu item.  I never eat it and just save it for BREAKFASTS!  So this ONE lunch order I was able to stretch out into 3 meals.



Meal two above, all I did was take out the bacon.  Fry it with an egg, and toasted leftover bread I had from another meal and topped with cheap american cheese.  To make a cheap next day breakfast sandwich.  ($.10 for the egg, $.10 for cheap cheese) so $.20 extra cents!

AND MEAL THREE, was just half the burger with the bacon taken out, the meat portions were huge on this so all there meals were filling.  And to jazz it up, I added some lettuce and tomato after reheating the burger.


Saturday, January 11, 2014

LEFT OVER cooking Ideas: Raw Veggie Wrap


So I got a bunch of these Collard Green THAI wraps from a dive and because its RAW, I wanted to cook what I couldn't eat to preserve the food.  So GREAT point is when in doubt make FRIED RICE.. you can do this with most leftovers.  With this combo of veggies and there was Mango, I decided on making fried rice but added Korean Red Pepper Paste. I also used a combo of leftover rice, 1 part white rice and 2 parts brown rice. So it had a taste very similar to Mixed BIMIBAP.



SO yummi!  ANd healthy vegetarian, I actually made a big batch and froze half of it.  Great easy microwable meal if your in a hurry too!

Gazpacho Verde Left Over Ideas



LEFTOVER GAZPACHO VERDE IDEAS

Freeze it.  Yes the texture will change so I just puree it and freeze it.
When your ready for another cold cup, if u like it chunky just add a little bit of chopped cucumbers and tomato.

Heat it up and make what I did a HOT Gazpacho Verde soup with SHRIMP and brown rice.  Basically left overs soup.  This actually turned out so yummi!  I just quickly stir fried 3 shrimps, heated the soup, put in leftover frozen spinach and some left over brown rice.  

Make it Salsa, by adding Chopped Chunky Unions and Tomato's.
Use heated version as a MEAT sauce, similar to Spanish Style Rice dishes. I have a feeling this would taste great over White FISH with refried beans on the side.
Or use as soup base for another soup.

Thursday, January 9, 2014

Thai Collard Wrap


Organic Avenues Thai Collard Wrap, super filling and healthy!


$9 in store !
Basically an entirely RAW meal .





Monday, January 6, 2014

Kale Quinoa Salad


New Year Resolution, to eat healthy!  I was doing so well until the holidays when I took a mini break from Diving.  But now I'm back and healthy is a big focus for me this year.
Anyways, went on my first dive of the year and picked up at least 5 of these Kale Quinoa salads.  Since I can only eat so much and I really wanted to preserve these because their such high quality ORGANIC ingredients.  I decided to separate the Kale leaves from the Hemp seeds and Quinoa so I could freeze them.  The Kale I'll freeze for Omlettes and SOUPS!  And Quinoa I'll also freeze them for recipes later on.





Saturday, January 4, 2014

Roasted Squash Kabocha and Beet Salad with Fennel

HAPPY NEW YEAR!! Starting the first post of the year with super Vegan Recipe Idea


Organic Avenues Roasted Squash  & Beet Salad
Fennel leaves, Kabocha Squash, Golden Beets and fancy organic dressing.




Honestly, as highly priced everything in this store is I can see its appeal if you were wealthy. Everything in there you know is mostly organic and they really use high quality ingredients.  But I'm not so I use their product line as a guideline for copy cat receipes.  Organic avenues salads cost over $10.  This Roasted Squash and Beet Salad is really filling and healthy.  Analyzing this salad, I came to realize its  a really simple salad that you can make at home for under $3 easy.  And even less if you mass produce it.  Is that extra $7 really worth their fancy dressing?



I literally dissected the whole box and its a couple of pieces of Kabocha Squash aka Japanese pumpkin that I've always raved about I can get on sale in season for $.39 /lb, currently on sale for around $.59/lb.  Fennel the leaves are not a ton and looks to be maybe 2 beets worth in the salad.  The only thing you have to buy Organic is the Fennel since the Squash and Beets are root like veggies with tough skins!

To make out home all you have to do is roast or even steam the Kabocha ,cut it up and you can put in separate container or baggie.  The Beets you only have to cut up!  And since Fennel is a really tough leaf, you can even leave the entire salad together when you bring this to work.